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Read online or Download Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free (Full PDF ebook with essay, research paper)
by Joel Fuhrman


Product Details

ISBN-13:
9780062080646
Publisher:
HarperCollins Publishers
Publication date:
12/31/2013
Edition description:
Reprint
Pages:
304
Sales rank:
64,106
Product dimensions:
5.31(w) x 8.00(h) x 0.68(d)

Overview

 

The Science of Staying Healthy

The evidence is overwhelming: we can supercharge our immune system to protect our bodies against disease—everything from the common cold to cancer. Nutritional science has made phenomenal strides in recent years, and Dr. Fuhrman explains these discoveries while providing you with everything you need to turn this knowledge into action in your kitchen and in your life.

Super Immunity includes:

 

  • A dos and don'ts checklist for colds and flu prevention
  • The latest anticancer research
  • A proven strategy to reach and maintain your ideal weight forever
  • Lists of super foods for super immunity
  • A two-week daily menu planner
  • Over eighty-five super-delicious recipes

 

Editorial Reviews

Dr. Rudy Kachmann
“This book proves that eating high nutrient dense foods is the best path to building a super immune system, leading to a healthy long life with a “sound mind” and the recipes are superb.”

Related Subjects

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  • ">Health - General & Miscellaneous
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